Why am I tired all the time?

9. Avoid eating carbs early in the day.

It's the main fuel source for your brain cells.

7. Remove processed food from your diet.

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11. Get your Testosterone levels checked.

3. Stop eating late at night

- Raw dairy

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15. Always keep your house and workspace clean.

Oxygen supplies energy to every cell in your body.

8. Consume electrolytes after waking up.

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They don’t know why though.

Your gut health is responsible for producing energy.

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98% of People Complain About Feeling Constantly Tired.

14. Stop smoking weed to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

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2. Don’t drink coffee after 1 pm.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

13. Don't listen to sad music.

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Your gut will thank you.

Listen to uplifting music.

- Fruits

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- Red meat

10. Incorporate breathwork in your morning routine.

1. Get natural sunlight as early as possible

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5. Lift weights or exercise 3-5x times a week.

12. Eat plenty of whole, high-quality foods:

- Fish & Poultry

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Cheers!

6. Reduce exposure to blue light in the evenings.

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- Honey

It stops the production of melatonin — making it impossible to fall asleep.

Hang out with people who motivate you.

4. Drink at least 3l of water daily.

16. Don’t hang out with negative people.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.